“Balancing Work & Life”

by John J. Pelizza, Ph.D.

This session will help participants focus on what is really important in their work and family lives.  Specific strategies will be presented to provide participants with a sense of control.  Specific techniques for recognizing and effectively dealing with stress will be presented. Analysis of how stress impacts on an individual’s personal and professional growth will be explored. The application of these principles will create balance and energy for a lifetime.

Participants will learn how to:

Use the principle of discovery

Create harmony and balance in their mind

Manage their time

Use the principle of interpretation

Create abundant physical energy

Use 5 criteria to be more effective

Make stress a productive force in their lives

Recognize signs and symptoms of stress

  1. Implement simple ways to prevent stress

  2. Recognize the power of nutrigenomics

Use “journaling” to create direction and balance in their life


Pelizza & Associates    Copyright © 1995-2012

“8 Mental Thoughts 
to Live and Work By”

by John J. Pelizza, Ph.D.

Mixing personal insights, humorous stories and scientific mental technologies, John will share the “8 Mental Thoughts” from his latest book, A Journal to Live By. He will also present the latest research that clearly supports the use of “journaling” as a strategy to improve work and life performance. 

Attendees will learn how to apply the following eight mental thoughts to live and work by:

  1. Set goals that are Emotional and Personal!

  2. Jump out of your box!

  3. Take action!

  4. Thoughts are Everything!

  5. It’s all Interpretation!

  6. Change before you have to!

  7. Make it better!

  8. Dance with your Work


John J. Pelizza, Ph.D.

Speaker, Author, Consultant

Pelizza & Associates, PO Box 225 North Chatham, NY 12132

Phone & Fax: 518-766-4849


E-mail: john@pelizza.com