by John J. Pelizza, Ph.D.

This session will help participants focus on what is really important in their work and family lives.  Specific strategies will be presented to provide participants with a sense of control.  Specific techniques for recognizing and effectively dealing with stress will be presented. Analysis of how stress impacts on an individual’s personal and professional growth will be explored. The application of these principles will create balance and energy for a lifetime.

Participants will learn how to:

•Use the principle of discovery

•Create harmony and balance in their mind

•Manage their time

•Use the principle of interpretation

•Create abundant physical energy

•Use 5 criteria to be more effective

•Make stress a productive force in their lives

•Recognize signs and symptoms of stress

1. • Implement simple ways to prevent stress
   

2. • Recognize the power of nutrigenomics
   

•Use “journaling” to create direction and balance in their life

               

by John J. Pelizza, Ph.D.

Mixing personal insights, humorous stories and scientific mental technologies, John will share the “8 Mental Thoughts” from his latest book, A Journal to Live By. He will also present the latest research that clearly supports the use of “journaling” as a strategy to improve work and life performance. 

Attendees will learn how to apply the following eight mental thoughts to live and work by:

1. •Set goals that are Emotional and Personal!
   

2. •Jump out of your box!
   

3. •Take action!
   

4. •Thoughts are Everything!
   

5. •It’s all Interpretation!
   

6. •Change before you have to!
   

7. •Make it better!
   

8. •Dance with your Work