“Stress Management:
A Quest for Personal Balance”

by John J. Pelizza, Ph.D.

The goal of this session is to help individuals develop practical action plans to prevent and cope with stress.  Specific techniques for recognizing and effectively dealing with stress will be presented.  Analysis of how stress impacts on an individual's personal and professional growth will be explored.

Participants will learn how to:

Prevent stress

Take control of their thinking

Make stress a productive force in their lives

Apply the most important factor in controlling & managing stress

Apply Pelizza's stress model

Recognize signs and symptoms of stress

Enhance their immune system to reduce heart disease & cancer

  1. Implement simple ways to prevent stress

  2. Apply the KPACE model

Use “journaling” for preventing & dealing with stress

  1. Create hope and energy in their lives



Pelizza & Associates    Copyright © 1995-2012

“8 Mental Thoughts 
to Live and Work By”

by John J. Pelizza, Ph.D.

Mixing personal insights, humorous stories and scientific mental technologies, John will share the “8 Mental Thoughts” from his latest book, A Journal to Live By. He will also present the latest research that clearly supports the use of “journaling” as a strategy to improve work and life performance. 

Attendees will learn how to apply the following eight mental thoughts to live and work by:

  1. Set goals that are Emotional and Personal!

  2. Jump out of your box!

  3. Take action!

  4. Thoughts are Everything!

  5. It’s all Interpretation!

  6. Change before you have to!

  7. Make it better!

  8. Dance with your Work


John J. Pelizza, Ph.D.

Speaker, Author, Consultant

Pelizza & Associates, PO Box 225 North Chatham, NY 12132

Phone & Fax: 518-766-4849


E-mail: john@pelizza.com